![]() ![]() The main role of glucose is to supply energy for all of our bodily processes. When you eat a carbohydrate, which are found in anything from oatmeal to soda to tomatoes, it is broken down into glucose. Let’s zoom into the GI tract for a minute. Today, most people opt for anti-seizure medication (because the diet is challenging to adhere to), but some still use this diet to help manage their condition. The ketogenic diet was first adopted as a treatment for people with epilepsy in the 1920s, since it was shown to reduce seizure activity in some patients. This only allows about 20 to 50 grams of carbs per day! The overall premise of the ketogenic diet is to produce ketone bodies, which are metabolites of fatty acids, and use them instead of glucose to fuel your cells. One common distribution is eating 5% of total calories from carbs, 20% from protein, and 75% from fat. ![]() It does not allow fruits, most vegetables, grains, potatoes, sweets, or other carb-rich foods. It’s typically rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and few low-carb green vegetables. ![]() The ketogenic diet consists of an eating pattern that’s high in fat, moderate in protein and low in carbohydrates. ![]() But is it backed by science? Should you jump on the bandwagon or steer clear? Let’s dig in. The ketogenic (often abbreviated to just “keto”) diet promises health benefits from weight loss to increased mental focus. It seems as though everyone’s trying to shave off the pounds as quickly as possible, and whatever diet can promise fast weight loss is the one they’re willing to try. Every January, we’re told that detoxes, diets, and a new gym membership are the key to a successful new year. ![]()
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